Mixed Berry Stuffed Pop Tarts

colorful, fruity, & stuffed with creamy Spero filling.

serves 6.


For the pastries:

  • 1 ¼ cup whole wheat pastry flour

  • 1 Tbsp maple sugar

  • ½ tsp salt

  • ½ cup coconut oil, cold

  • ½ cup ice cold water

For the filling:

  • ⅓ cup Spero Original Cream Cheese

  • ½ cup mixed berries, pureed

  • 2 Tbsp maple syrup

For the frosting:

  • 3 Tbsp Spero Original Cream Cheese

  • 3 Tbsp coconut oil, liquid

  • 1 Tbsp maple syrup

  • 2 Tbsp mixed berries, pureed

  • ¼ cup natural vegan sprinkles



  1. In a food processor, combine flour, maple sugar, and salt. Pulse a few times to incorporate.

  2. Add cold coconut oil and pulse 4-6 times, until crumbly.

  3. Add ¼ cup ice cold water and pulse to combine. Continue to add ice water 1 Tablespoon at a time until dough begins to come together in a ball.

  4. Lay out a large sheet of parchment paper. Turn dough out onto parchment paper. Form dough into a rectangle. Place another piece of parchment paper on op and slightly flatten dough. Transfer to refrigerator for 10 minutes.


  1. In a large mixing bowl, whisk Spero Original Cream Cheese with pureed berries and maple syrup until combined.

  2. Preheat oven to 375F. Line a baking sheet with parchment paper. Set aside.

  3. Remove dough from refrigerator. Use a rolling pin to roll dough is a 8-inch by 12-inch rectangle, about ⅛-inch thick. Use a knife to slice into twelve 3-inch by 4-inch rectangles.

  4. Carefully transfer 6 dough rectangles to the prepared baking sheet. Scoop 1 Tablespoon filing into the center of each of the 6 dough rectangles then top with the remaining 6 dough rectangles. Crimp the perimeter of each pastry with a fork to seal.

  5. Transfer baking sheet to oven and bake 30-35 minutes, until golden. Remove from oven and cool 20 minutes.


  1. In a bowl, whisk Spero Original, coconut oil, maple syrup, and pureed mixed berries. Drizzle about 1 Tbsp over top of each pastry.

  2. Top with sprinkles.




ditch nuts. ditch dairy.

eat sunflower cream cheese.

save earth.

less water, air, land.

© 2019 by spero foods inc.


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